By Ngozi Okoli
In a move to promote healthy living and physical fitness among residents, youths in Okpoko, Ogbaru Local Government Area of Anambra State, have announced plans to commence a weekly exercise programme tagged “Healthy Living Sport/Exercise by You and I.”
The initiative, unveiled on June 17 by the Okpoko Youth leadership under the chairmanship of Comrade Chukwuebuka Igwebuike, is designed to encourage residents of all ages including men, women, youths and children to adopt regular physical exercise as part of a healthy lifestyle.
According to the organisers, the programme will begin on June 28, and will feature weekly walkouts and fitness activities aimed at improving the overall well being of community members.
Speaking on the initiative, Comrade Igwebuike stressed the importance of physical activity, describing health as a valuable asset that should not be taken for granted.
He noted that regular exercise helps reduce fatigue, obesity, high cholesterol levels and other health challenges, while promoting physical fitness, proper body functioning, longevity and healthy ageing.
The youth leader urged residents, regardless of age or occupation, to participate actively in the programme, emphasizing that a healthy community is built on the well being of its people.
Also speaking, Comrade Kizito Ugwu expressed confidence that the weekly exercise programme would not only improve the physical health of participants but also strengthen social bonds, foster unity, encouraging greater interaction among residents.
He called on members of the community to embrace the initiative, adding that sustained physical activity could contribute to reducing preventable health related deaths, improving quality of life.
The organisers expressed optimism that the programme would become a regular platform for promoting fitness, wellness and community engagement in Okpoko.
Ngozi Okoli is of the Ministry of Information and Value Reformation, Anambra State
